Bavarian Barley Soup
Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.
- Green lentils, red lentils, pearl barley, black beluga lentils, leek, onion, mustard seed, celery seed, herbs, spices, organic sea salt.
- Combine jar's contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.
- Once the soup is finished cooking, add some roasted turnip and garnish with sauteed cabbage.
Nutrition Facts per 1 cup (250ml)
- Calories 152, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 372mg (16%), Carbohydrate 28g (9%), Fibre 5g (21%), Sugars 1g, Protein 9g, Vit A (5%), Vit C (2%), Calcium (4%), Iron (18%). % = % Daily Value
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