Italian Rice & Lentil Soup
Seasonings of oregano, parsley and garlic join with lentils and Arborio rice to create a delicious and hearty soup? Italian style!
- Red lentils, Arborio rice, herbs, onion, garlic, organic sea salt, black pepper.
- Combine jar's contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over 25 minutes, or until lentils are tender.
- Once the soup is finished cooking, garnish with sauteed Ontario mushrooms.
Nutrition Facts per 1 cup (250ml)
- Calories 165, Fat 0.5g (1%), Saturated Fat 0.1g + Trans Fat 0g (1%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 31g (10%), Fibre 4.3g (17%), Sugars 0.26g, Protein 9.4g, Vit A (1%), Vit C (3%), Calcium (2%), Iron (18%). % = % Daily Value
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