Spicy Coconut Lentil Soup

$8.75


The sweet aromatic notes of cinnamon, clove and coconut combine with chili pepper to give a delicious balance of sweet and heat.

Ingredients:

  • Green lentils, red lentils, unsweetened coconut, brown rice, spices, paprika, organic sea salt, chili pepper.

Directions:

  • Combine jar's contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.

Tasty Tips:

  • Add some chopped Ontario sweet potato or squash to the soup for the last half hour of cooking. Once the soup is finished cooking, add a cup of coconut milk to the soup pot.

Nutrition Facts per 1 cup (250ml)

  • Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%), Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g, Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%). % = % Daily Value
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